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Reduce Back Pain

When you are feeling restless due to back pain, do this cat-cow pose to get instant relief. I have been doing this pose all morning because I woke up with back pain.


I was carrying, walking, and transporting a lot of things yesterday and feeling it real bad today.



I have to be more mindful next time and think of my posture and body mechanics. Traveling with three kiddos under 8 years old and going on a trip is a lot of work.


I made sure to pack light as possible and take breaks during my preparations for traveling. I am not perfect and it is a lot of mindfulness that needs to happen to implement all these strategies into our daily activities for pain prevention. Make it into a habit and it'll be routine in no time!


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